![]() ![]() ![]() The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. While slow living won’t make your problems or stress disappear, it could offer temporary relief and relaxation. Of course, you don’t need much free time to live more slowly - research indicates people need only two to five hours of downtime to be content with their lives. Slow living can be a great solution to both. Many people want to make a change in their lifestyle, both to make a positive difference in the world and to relieve their day-to-day stress. The environment is becoming more of a concern, with experts predicting that climate change will cause more damage over the next 30 years. Another 62% worry about mass shootings, while 55% worry about climate change. Ultimately, slow living encourages reflection and creating greater balance in your life, which will trickle down to your physical, mental and emotional well-being.Īccording to the American Institute of Stress, 87% of Americans are stressed about rising inflation and 81% about supply chain issues. ![]() While it isn’t necessarily a full stop, it allows you to move at a more comfortable pace - many associate slow living with joy, comfort, calmness and connection with gentle activities that spark happiness.įinding ways to unplug and step into the present moment is a cornerstone of slow living, such as leaving your phone at home, turning off your work computer on Friday afternoon or removing the television from your bedroom. Those who’ve mastered slow living have learned to retreat from the everyday stress that drags their mental health down. ![]()
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